Regimen Revisited

On almost a daily basis, Astrid and I declare, sometimes while we're eating a grossly unhealthy meal (like last night's chicken strips at Bagdad Café), that "tomorrow, we start the Regimen!" The Regimen, in our couple mind's eye, has something to do with exercising more (or at all!), keeping up on grocery shopping so we have healthy stuff to cook at home, and eating reasonably. It's not a big deal, and yet why is it so hard to stick to? So last night, we declared the Regimen to be on again, and so far today I feel renewed committment to it.

I weighed myself this morning, and I'm now 221. Given my bike situation, it's not shocking that I've plateaued and gained another pound, but the main culprit right now is the decadent eating. In light of not having a bike, and also wanting to get into a more disciplined exercise routine in general, I've been contemplating joining a gym for the first time in my life.

As a fat girl, I've always feared gyms: why would I want to invite public ridicule upon my bouncing flabby body sweating on the elliptical machine? It brings back the terror of adolescence, when kids would make fun of me in P.E. class, and invokes the present-day fatphobia I still receive from strangers in public, like whenever I get called "fat-ass" while riding my bike too slowly for some shithead driving behind me. So the terror is historic, and current, and all too real in my experience. I'm 100% positive that other fat people stay out of gyms for exactly this reason. It's part of why the gym franchise Curves was invented, but I can't support them, what with the founder being a right-winger and giving significant contributions to anti-choice organizations. The other thing is that, well, I'm pretty fucking poor at this point in my life, and paying $30 to $60/month on a gym membership that I may or may not utilize seems like a very risky idea.

I'm going to check out the membership options at a few gyms in the neighborhood, and I'll report on my findings. I'm curious not only about fees and the amenities I get with my money, but I'm also very interested to get a sense for how their staff treat fat people, and what other fat folks have experienced at these places. Any tips on SF upper-Market, Lower Haight, and Mission area gyms would be welcome feedback for me.

Onward Ho - the Regimen begins (again!)

Progress Report #1

The numbers:
So it's been two months since I launched this site, and I still weigh exactly what I did when I started, 220 pounds.

The physical feeling behind the numbers:
I feel somewhat sluggish physically, haven't been riding my bike enough, and haven't been drinking enough water. This less than ideal physical state is counterbalanced somewhat by feeling emotionally uplifted by the end of the school term and other reasons you can read about at toothpicklabeling. So, all in all, my body and stress levels are feeling pretty decent.

The emotions behind the numbers:
On a scale of 1 to 10, 1 being least concerned or stressed about my weight and 10 being red alert-level anxiety and self-flagellation, I'd say I'm holding steady at about 4. I'd still like to lose some weight for overall bodily functioning, health, and to increase my physical fitness/stamina/mobility. But I'm not too upset with myself right now. It's been a really stressful several months with the school situation, and my crazy schedule has contributed to a lot of difficulty, beyond my regular resistance and bad habits, to preparing healthy meals and getting on my bike. I think now that I'm acclimated to the new schedule, and Spring/Summer is upon us, it bodes well for being more active and planning meals better.

More updates like this one whenever the muse strikes.

xo
Bree