Thursday, October 23, 2008
Good Eats
Been eating pretty healthy the last couple weeks. Lots of veggies, no fried food ('cept tortilla chips, which are mandatory when eating at a taqueria!) and the most important thing: I've been stopping when satisfied instead of busting my gut. If I can just get this one thing down and stick to it: I never have to overeat. Just because food is there doesn't mean I've gotta eat it. It's like listening to really bad lesbian folk music: just because they're dykes doesn't mean I need to support 'em. It's a nasty habit, indeed. So, I dunno how I got up to 224 - maybe it was water weight - but I'm back at 220. Already my pants feel less constricting.
Saturday, October 11, 2008
Progress Report # 3ish
So, not surprisingly, with outbursts like last weekend's fried food extravaganza, and owing to my slacking off from gym and bike alike (my brand new bike is broken at the moment), I've gained more weight in the last couple months. I'm now 224, four pounds more of me since I started this here blog. All in all, up 9 pounds from where I was about a year ago, which is roughly about 20 to 30 pounds more than I'd ultimately like to weigh. I'm telling you, the goal here is not to be thin, the goal is to feel physically and emotionally better about my relationship with food and excercize, take some weight off my bad knee, and eat more healthfully (and ecologically-friendly).
So how have I not been accomplishing these goals? I'm overeating, per yooszh, dining out too frequently, and not exercizing nearly enough. I was getting really consistent with the gym for about three months there, but as school wound down and my brief summer break and subsequent two-month job search began, I lost focus. Then, sometime in August, I got a new bike and I think getting back on it distracted me further from the additional exercize regimen of gymming. So I'm looking forward to building in a routine where I'm both biking and gymming, as well as getting more of a handle on the food situation. It's a lifelong process. I'm hoping at the very least to get back down to 215 and then see what happens from there.
Sigh.
So how have I not been accomplishing these goals? I'm overeating, per yooszh, dining out too frequently, and not exercizing nearly enough. I was getting really consistent with the gym for about three months there, but as school wound down and my brief summer break and subsequent two-month job search began, I lost focus. Then, sometime in August, I got a new bike and I think getting back on it distracted me further from the additional exercize regimen of gymming. So I'm looking forward to building in a routine where I'm both biking and gymming, as well as getting more of a handle on the food situation. It's a lifelong process. I'm hoping at the very least to get back down to 215 and then see what happens from there.
Sigh.
Sunday, October 5, 2008
Fried Food Frenzy
Forgive me, father, for I have sinned. Except that I'm not Catholic, and my father is dead, so I don't think he would mind that I've had chicken strips, french fries, and breaded, fried cauliflower today (eating this last delicacy as I type before you now.) Yes, all in one day. Maybe this has to do with my vegetarian girlfriend being out of town, thus I'm eating to alleviate my missing her, and eating decadent meaty things 'cause, really, I just can. It feels wonderful momentarily and then feels awful, physically, not long after such binges. I should really be asleep now, but this cauliflower is fucking tasty.
Does it exonerate me when you know that I breaded the cauliflower in matzo meal?
Does it exonerate me when you know that I breaded the cauliflower in matzo meal?
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